Tags: goals

6 Easy Steps That Will Help You Achieve Success This Year

6 Easy Steps That Will Help You Achieve Success This Year

It’s that time of year again–time to put in place your plans and goals for success in the coming year. You’ve probably already read too many articles that tell you why you set New Year’s Resolutions or not set New Year’s Resolutions and how they help or hurt you. But the fact is, we all need to have a plan in place to accomplish the success we’re looking for. So, however you label it: success plan, New Year’s resolution, goal, strategy, there are definitely things you can do to increase your chances... Read More

How to Walk Your Way to Better Health

How to Walk Your Way to Better Health

Are you getting enough exercise? According to the Surgeon General of the United States, most adults should get at least 75 minutes of vigorous physical activity or at least 150 minutes moderate physical activity each week to be healthy. One easy way to get in your 150 minutes each week is through walking. Walking has many benefits. It’s free, you can do it almost anytime and anywhere, you need nothing more than your own two feet. Walking is also a great way to maintain a healthy weight or to shed... Read More

5 Ways to Keep Healthy Employees Healthy

walking meeting

Most wellness efforts stress the importance of helping your employees get into shape, eat right, exercise and stop smoking. But it’s equally important to support and encourage employees who already lead a healthy lifestyle.   You can take several steps to implement policies and promote behaviors that encourage and support already-healthy employees. Establish a Smoke-Free Workplace Establish a smoke-free environment in and around your company’s facility in order to reduce exposure to secondhand smoke. Offer employees who do smoke assistance in quitting. Promote Physical Activity Promote the use of nearby... Read More

How to Set S.M.A.R.T. Goals for a Healthy New Year

How to Set S.M.A.R.T. Goals for a Healthy New Year

The New Year is upon us and the most frequently made (and broken!) resolutions involve health and fitness. Whether you plan to shed some extra pounds, exercise more or ditch unhealthy habits this year, setting realistic and specific goals is the first step on your road to success. Setting good goals means setting S.M.A.R.T. goals. Using the S.M.A.R.T. method can help you make sure you’re working toward goals that can succeed and not just leave you feeling discouraged and frustrated. Here are the five steps of S.M.A.R.T. goal setting. Specific... Read More