Are mornings hectic around your house? A bit of planning the night before can help things go a lot more smoothy each morning.
Have healthy breakfast options available. The goal is to have healthy food that is ready to eat or just takes a few minutes to prepare. That way, you are tempted to skip breakfast or pick up fast food on your way to work.
Have your lunch ready. Packing your lunch the night before can help save time in the morning and can help make sure you bring enough nutritious food and snacks to the office and that your children have nutritious lunches to take the school with them.
Get more sleep. Getting enough shut-eye can help you get out of bed more quickly and help you feel more energized in the morning.
Make time for meditation. Sitting in a comfortable position and focusing on clearing your mind can help your day get off to a great start.