Teaching your kids the importance of a nutritious diet is an important lesson!
Your Inner World
Need to get more exercise? Here are three ideas if you don't want to run, bike or go to the gym:
Get up and get moving - even if it's just a short walk. Research shows that even small amounts of exercise can help you be more productive:
Five great ways to prevent a cold or the flu from spreading through your home this winter:
We want you to have a safe and happy holiday season. Here are some important tips for avoiding a home fire or trip to the ER:
Texting isn't the only dangerous activity while you're driving. Here are other activities that research shows increase your odds of an accident:
The "Freshman 15" isn't just for Freshman! Gradual weight gain can happen to anyone. Here are the best ways to avoid packing on the pounds:
College students have several health insurance choices. Which is right for you?
It’s back to school time. Are you ready? Are your kids ready? Here are some great back-to-school tips from the American Academy of Pediatrics to help you get the school year off to the right start–and to keep it that way. What’s your best back-to-school tip? Please share it with us in the comment section below. MAKING THE FIRST DAY EASIER Remind your child that there are probably a lot of students who are uneasy about the first day of school. This may be at any age. Teachers know that... Read More
19 people fall victim to identity theft every minute. If there is a crime more frustrating than having to try and restore your identity, financial information and good name, I can’t think of one. Identity theft is the fastest growing crime in America, and costs the average victim about $500 and 30 hours to resolve each identity theft crime. With statistics like that, how can you minimize your risk and prevent identity theft? Here are five things you can do now to safeguard your personal information and your identity. Monitor Your... Read More