Want to avoid a serious injury from a wintertime fall? Walk like a penguin!
Your Inner World
Teaching your kids the importance of a nutritious diet is an important lesson!
Need to get more exercise? Here are three ideas if you don't want to run, bike or go to the gym:
Get up and get moving - even if it's just a short walk. Research shows that even small amounts of exercise can help you be more productive:
Five great ways to prevent a cold or the flu from spreading through your home this winter:
We want you to have a safe and happy holiday season. Here are some important tips for avoiding a home fire or trip to the ER:
Texting isn't the only dangerous activity while you're driving. Here are other activities that research shows increase your odds of an accident:
The "Freshman 15" isn't just for Freshman! Gradual weight gain can happen to anyone. Here are the best ways to avoid packing on the pounds:
College students have several health insurance choices. Which is right for you?
It’s back to school time. Are you ready? Are your kids ready? Here are some great back-to-school tips from the American Academy of Pediatrics to help you get the school year off to the right start–and to keep it that way. What’s your best back-to-school tip? Please share it with us in the comment section below. MAKING THE FIRST DAY EASIER Remind your child that there are probably a lot of students who are uneasy about the first day of school. This may be at any age. Teachers know that... Read More